Overcoming the Winter Blues

If you’ve been feeling down, irritable, or low on energy or if you’ve been craving sweet or starchy foods or sleeping more or less than usual, you may be experiencing a type of depression that’s common in the winter months, per the National Sleep Foundation. As the hours of daylight decrease and the temperature outside gets chilly during the winter, many people experience mental health disorder symptoms like these. You can take steps to ease these symptoms:

Expose yourself to light

Since a shortage of sun exposure is part of what can exacerbate your depression symptoms, sit by a bright window or go out for a walk during the day. If this doesn’t give you enough of a mood boost, consider investing in a lightbox, which can also help with insomnia. The light will suppress the release of melatonin (which makes you sleepy) and trigger the release of brain chemicals that are linked to a more upbeat mood.

Stick with a healthy diet

Rather than indulging in lots of creamy, cheesy, starchy, or sugary comfort foods, make or order satisfying, produce-based items. Choose vegetable soups and stews, baked or roasted apples and pears, and you’ll get the hearty and filling sensations that you want without consuming excessive calories. This healthy diet will not only improve your mental health and well-being but your physical being as well. 

Stay active 

Don’t hibernate or stay cooped up inside. Bundle up and enjoy outdoor activities like ice skating, snowshoeing, building a snowman with your kids, or going for a walk in the snow. Get together with friends and see movies or go to museums. Engage in fun activities with your kids at home like playing board games or doing arts and crafts while drinking warm cider.

Seek professional help 

If you can’t beat feelings of seasonal depression, see a psychologist who specializes in cognitive behavioral therapy, which may have longer-lasting benefits than light therapy. And ask your PCP whether you’re a good candidate for antidepressants (such as the selective serotonin reuptake inhibitors or SSRIs) that can provide a mood-boosting effect. Keep in mind that it can take several weeks to feel a noticeable difference with these drugs.

Hospital for Behavioral Medicine is here for you as well, join us for a partial hospitalization program (PHP) or intense outpatient program (IOP), for a diagnostic evaluation and group therapy.

Hospital for Behavioral Medicine Hosts Opening Ceremony Celebration

The Hospital for Behavioral Medicine located at 100 Century Drive Worcester, MA. recently celebrated its Opening Celebration on Tuesday, September 17, 2019. Former New England Patriot & 3-time Super Bowl champion Troy Brown was our guest of honor & keynote speaker. The Hospital for Behavioral Medicine will continue to be an ally to those in need of mental health treatment, […]

HBM Observes National Suicide Prevention Awareness Month 2019

The Hospital for Behavioral Medicine is an ally to those in need of behavioral mental health treatment and services. With September being recognized as National Suicide Prevention Month, our priority is to make sure anyone who is struggling with depression or thoughts of suicide gets the help they need. The National Suicide Prevention Lifeline can […]

Super Bowl Champion Troy Brown to Speak at Opening Ceremony for Mental Health Hospital

Hospital for Behavioral Medicine located at 100 Century Drive Worcester, MA. has scheduled its Opening Celebration to take place on Tuesday, September 17, 2019. Hospital for Behavioral Medicine is excited to welcome Troy Brown of our Super Bowl Champion New England Patriots as a special guest speaker. Troy will speak about his experiences with mental […]

Back to School With The Hospital For Behavioral Medicine

Hospital for Behavioral Medicine (HBM) conducted a backpack drive to donate to a local school. On August 8, 2019 backpacks were delivered to the Central Mass Prep (middle school) of Central Mass Collaborative. The principal’s Dan Smachetti was very grateful for our donation.

Join us for The Hospital for Behavioral Medicine’s Opening Celebration!

You are cordially invited to our special occassion, The Hospital for Behavorial Medicine’s Opening Celebration on September 17th, 2019. Tuesday: Sept 17th 10 AM – 12:30 PM Hospital for Behavioral Medicine 100 Century Drive Worcester, MA 01606 844-319-0000

Join the Hospital for Behavioral Medicine in Celebrating National Nurses Week

This week, the United States is celebrating National Nurses Week! This week celebrates the men & women who work in the nursing field, helping the lives of those who they interact with. The Hospital for Behavioral Medicine is celebrating its staff, each day this week!

  • Monday: Hospital for Behavioral Medicine Gift Day!
  • Tuesday: Del’s Frozen Lemonade Truck!
  • Wednesday: Staff Breakfast!
  •  Thursday: BBQ!
  • Friday: Wear your Hospital for Behavioral Medicine Shirt & Jeans, as we have a soft serve ice cream truck coming!